“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Cardio after Lifting weights

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WrEcKLeSS2000

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Someone just told me that you shouldn't do cardio directly after lifting weights so your muscles can rest. Is it ok to do cardio after lifting weights, because that's what I've been doing. I haven't had any problems with that and I've seen alot of people lift weights and do cardio as well in the same day.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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S

[S]alvatore

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It's fine to do, moreso for people who have hectic schedules or not enough time to perform cardio in the morning, then weights later during the day. After your weights session drink half of your protein shake, do your cardio, then drink the other half.
 
G

grr

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It normally takes at least a day or two to recover a muscle, longer if you're starting out and lifting hard, so the recovery & eating period can last a while.

Just be sure to adjust calories for it and you'll still make gains.
 
W

Warboss Alex

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if your cardio is intense sprints then no, don't do these after weights.

but a low-intensity walk post-workout will not compromise your recovery, in fact quite the opposite, it will encourage blood flow and thus enhance recovery.
 
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