"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Cardio after Lifting weights

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WrEcKLeSS2000

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Someone just told me that you shouldn't do cardio directly after lifting weights so your muscles can rest. Is it ok to do cardio after lifting weights, because that's what I've been doing. I haven't had any problems with that and I've seen alot of people lift weights and do cardio as well in the same day.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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S

[S]alvatore

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It's fine to do, moreso for people who have hectic schedules or not enough time to perform cardio in the morning, then weights later during the day. After your weights session drink half of your protein shake, do your cardio, then drink the other half.
 
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grr

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It normally takes at least a day or two to recover a muscle, longer if you're starting out and lifting hard, so the recovery & eating period can last a while.

Just be sure to adjust calories for it and you'll still make gains.
 
W

Warboss Alex

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if your cardio is intense sprints then no, don't do these after weights.

but a low-intensity walk post-workout will not compromise your recovery, in fact quite the opposite, it will encourage blood flow and thus enhance recovery.
 
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