I-tallionStallion
Master Don Juan
Quag...i know you want to be bigger...i know you want to be 225-230 at 16% bodyfat...right?
and fyi, i know you idolize this certain person who is already there
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
If you want it go for it but while your at it why not learn to not take some things so serious (like you did in this thread) and laugh as everything in the right light can be funny (hell I even laugh at myself all the time as I sometimes unintentionally do some silly ****).Mad Manic said:I will be Mr Olympia one day, mark my words.
MM
Thats freakin awesome dude. I believe in you...no sarcasm, Quag's goals are different from yours and mine haha thats what makes it funny. If you work hard enough, and want it badly enough. You'll get there.Mad Manic said:I will be Mr Olympia one day, mark my words.
MM
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
I don't want to take roids until my natural potential has been fully used up. Too many people take roids too early, get too happy and giddy off the fast gains they get off them. But what happens is, they burn out too quick, their body gets dependant on roids and to make further gains they end up having to take huge dosages which eventually is unsutainable and dangerous. Best way is to train natural for as long as possible, then take low dosages for as long as possible, etc. Then if you're good enough to get to the pro ranks, you are like Levrone standard and you still have room to improve and use some more drugs etc. to go that step further.shaunuk said:Given the amount of growth you've had in such a short time, I'd say it f*cking possible mate, go for it. Maybe do another year then just hit the roids up..., haha well, you're gonna have to do em eventually init.
230 lbs, 5' 11", 17% bf, start cutting in 10 days time.Rampage1 said:Roids are not cool! Go for it Mad Manic, whats your stats?
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
16 months seriously, another 2-3 months where I was just doing cardio and messing around on machines. I just got back from a cracking 2 hours arms session, they must have been well over 18" by the time I finished. Awesome.yungahdubz said:MM, how long have you been lifting?
Blood and lactic for the win!Mad Manic said:16 months seriously, another 2-3 months where I was just doing cardio and messing around on machines. I just got back from a cracking 2 hours arms session, they must have been well over 18" by the time I finished. Awesome.
MM
LOL, it started enough so innocently doing heavy close grip bench for 3-5 reps, by the end I was on the preacher curl machine doing dropsets lol. Very good workout though, I love doing low, med and high reps. Best way IMO, you need strength and size period. Food time now, take care folks. Train hard, eat well and sleep tight.Quagmire911 said:Blood and lactic for the win!
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
As for that, I think as long as you aren't skinny it doesn't matter. Strength to weight ratio is my main concern. If you want to be big fair enough, but if others want to be lesser in size, you should accept that.Mad Manic said:Best way IMO, you need strength and size period.
MM
Size is down to personal preference, having strength isn't debatable.Rampage1 said:Ideal is big plus stong! though too big can be silly looking
yes it is..it is a perfectly reasonable argument to say you only need to be strong enough! there aren't many benefits from being freakishly strong unless it is sport relatedQuagmire911 said:having strength isn't debatable.
I am talking about in the pursuit of powerlifting or bodybuilding.Rampage1 said:yes it is..it is a perfectly reasonable argument to say you only need to be strong enough! there aren't many benefits from being freakishly strong unless it is sport related
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.