"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Can't Get My Arms To Grow

I-tallionStallion

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Quag...i know you want to be bigger...i know you want to be 225-230 at 16% bodyfat...right? ;) and fyi, i know you idolize this certain person who is already there
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Mad Manic

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I will be Mr Olympia one day, mark my words.

MM
 

JohnnyIrish

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Mad Manic said:
I will be Mr Olympia one day, mark my words.

MM
If you want it go for it but while your at it why not learn to not take some things so serious (like you did in this thread) and laugh as everything in the right light can be funny (hell I even laugh at myself all the time as I sometimes unintentionally do some silly ****).

Besides did you know.. laughing/humor is good for you, raises your testosterone levels and helps you metabolize protein better?? ok I flat out made **** up on the last two.. but it is good for you. :D
 

I-tallionStallion

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Mad Manic said:
I will be Mr Olympia one day, mark my words.

MM
Thats freakin awesome dude. I believe in you...no sarcasm, Quag's goals are different from yours and mine haha thats what makes it funny. If you work hard enough, and want it badly enough. You'll get there. :up: :up:
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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shaunuk

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Given the amount of growth you've had in such a short time, I'd say it f*cking possible mate, go for it :). Maybe do another year then just hit the roids up..., haha well, you're gonna have to do em eventually init.
 

Mad Manic

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shaunuk said:
Given the amount of growth you've had in such a short time, I'd say it f*cking possible mate, go for it :). Maybe do another year then just hit the roids up..., haha well, you're gonna have to do em eventually init.
I don't want to take roids until my natural potential has been fully used up. Too many people take roids too early, get too happy and giddy off the fast gains they get off them. But what happens is, they burn out too quick, their body gets dependant on roids and to make further gains they end up having to take huge dosages which eventually is unsutainable and dangerous. Best way is to train natural for as long as possible, then take low dosages for as long as possible, etc. Then if you're good enough to get to the pro ranks, you are like Levrone standard and you still have room to improve and use some more drugs etc. to go that step further.

With hard work in and outside the gym anyone can attain a great physique, people underestimate what can be done with gym equipment, fork and bed. I've never even used creatine before, I think it's best to use as little as possible at this stage. You don't want your body being dependant on things. I will use creatine for my cut to retain/improve strength, but that's it. When you bulk, all you need are the basics.

MM
 

Rampage1

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Roids are not cool! Go for it Mad Manic, whats your stats?
 

Mad Manic

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Rampage1 said:
Roids are not cool! Go for it Mad Manic, whats your stats?
230 lbs, 5' 11", 17% bf, start cutting in 10 days time.
Bench 110 kg x 1, Squat 135 kg x 1, Deadlift 205 kg x 2, Row 130 kg x 2.
Arms 17 1/3", Thighs 29.5", Chest/Back 48."

MM
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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yungahdubz

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MM, how long have you been lifting?
 

Mad Manic

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yungahdubz said:
MM, how long have you been lifting?
16 months seriously, another 2-3 months where I was just doing cardio and messing around on machines. I just got back from a cracking 2 hours arms session, they must have been well over 18" by the time I finished. Awesome. :D

MM
 

Quagmire911

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Mad Manic said:
16 months seriously, another 2-3 months where I was just doing cardio and messing around on machines. I just got back from a cracking 2 hours arms session, they must have been well over 18" by the time I finished. Awesome. :D

MM
Blood and lactic for the win!
 

Mad Manic

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Quagmire911 said:
Blood and lactic for the win!
LOL, it started enough so innocently doing heavy close grip bench for 3-5 reps, by the end I was on the preacher curl machine doing dropsets lol. Very good workout though, I love doing low, med and high reps. Best way IMO, you need strength and size period. Food time now, take care folks. Train hard, eat well and sleep tight. :D

MM
 

Quagmire911

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Ach well, I want to be strong, you want that+plus size, as long as the strength is there I don't give a s***.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

Read more...

Quagmire911

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Mad Manic said:
Best way IMO, you need strength and size period.
MM
As for that, I think as long as you aren't skinny it doesn't matter. Strength to weight ratio is my main concern. If you want to be big fair enough, but if others want to be lesser in size, you should accept that.
 

Rampage1

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Ideal is big plus stong! though too big can be silly looking
 

Quagmire911

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Rampage1 said:
Ideal is big plus stong! though too big can be silly looking
Size is down to personal preference, having strength isn't debatable.
 

Rampage1

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Quagmire911 said:
having strength isn't debatable.
yes it is..it is a perfectly reasonable argument to say you only need to be strong enough! there aren't many benefits from being freakishly strong unless it is sport related
 

Quagmire911

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Rampage1 said:
yes it is..it is a perfectly reasonable argument to say you only need to be strong enough! there aren't many benefits from being freakishly strong unless it is sport related
I am talking about in the pursuit of powerlifting or bodybuilding.

For general health deadlift 100kgx5 into your 80's...
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

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