Cant gain weight

[pabloDJ]

http://reviews.bodybuilding.com/Vitol/Russian_Bear_5000_Weight_Gainer

instant cure

Thanks, im going to check it.

 

[pabloDJ]

Should i stay out of fast food right?

 

[Purefilth]

Should i stay out of fast food right?

if you wanna put on weight then its all about the calories, you need excess.

You can have fast food if you want and you will grow, you'll just have a bit more body fat to cut come summertime.

 

[rossmac]

To gain your weight you should eat more calories contain food like; Peanut butter, banana, sandwich, meat, dark chocolate, cheese, nuts and seeds and vegetable oils (soybean, palm olive) etc.

 

[xupc]

Squats/bench presses/deadlifts and a lot (A LOT) of food and milk