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Cant gain weight

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Purefilth

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pabloDJ said:
Should i stay out of fast food right?
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if you wanna put on weight then its all about the calories, you need excess.

You can have fast food if you want and you will grow, you'll just have a bit more body fat to cut come summertime.
 
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rossmac

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To gain your weight you should eat more calories contain food like; Peanut butter, banana, sandwich, meat, dark chocolate, cheese, nuts and seeds and vegetable oils (soybean, palm olive) etc.
 
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xupc

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Squats/bench presses/deadlifts and a lot (A LOT) of food and milk
 
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