"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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can you lose weight too fast?

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dj ben2

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lately i stopped walking 30-50 minutes a day and started running now ever since i started running i have serious addiction issues with it i am now running about 15 minutes 3 times a day and cant get enough of it i think it is the endorphins it releases which is makiong me do it more but ever since then (2 weeks ago) ive dropped about 5 kilos and my parents are worried im losing fat too fast my gains in the gym are significantly increasing aswell and most DEFINATELY not decreasing like most people say when you start to run, but back to the point is it possible to lose weight too fast???
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Warboss Alex

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In normal circumstances 5kg in two weeks is too fast yes (generally for fat loss you should aim for 1kg a week max), but at your age serious weight/body composition fluctuations are not uncommon and it's possible you did lose 5kg of mostly, or all, fat - but only because you're 16. If you were 26 I'd say you were losing lean mass as well for sure.

But if you're losing fat and getting stronger, run with it - literally. lol.
 
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