can you lose weight too fast?

[dj ben2]

lately i stopped walking 30-50 minutes a day and started running now ever since i started running i have serious addiction issues with it i am now running about 15 minutes 3 times a day and cant get enough of it i think it is the endorphins it releases which is makiong me do it more but ever since then (2 weeks ago) ive dropped about 5 kilos and my parents are worried im losing fat too fast my gains in the gym are significantly increasing aswell and most DEFINATELY not decreasing like most people say when you start to run, but back to the point is it possible to lose weight too fast???

 

[Warboss Alex]

In normal circumstances 5kg in two weeks is too fast yes (generally for fat loss you should aim for 1kg a week max), but at your age serious weight/body composition fluctuations are not uncommon and it's possible you did lose 5kg of mostly, or all, fat - but only because you're 16. If you were 26 I'd say you were losing lean mass as well for sure.

But if you're losing fat and getting stronger, run with it - literally. lol.

 

[dj ben2]

lol ill post some pictures within a day or too and you tell me but cheers