"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Can you gain mass ?

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can you gain mass muscle, with exercises like push-ups, all kinds of pushups exactly, different types of crunches, dipps,?
and is proteinshakes, healthy? yes or no?!
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Quiksilver

Master Don Juan
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You can gain mass from pushups and other bodyweight exercises, but your gains will be pretty limited and poor, unless you're a freak. Get a gym membership and do it properly.

Protein shakes are fine, just don't build your diet around them. It's a
"supplement" for a reason.

good luck
 

Quagmire911

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If all you did was WEIGHTED pressups, dips, and chinups, and something for the legs, you could get decently strong and big in my opinion.

Strap 50kg on your back and try and do one of the above. Can you?
 
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Quiksilver said:
You can gain mass from pushups and other bodyweight exercises, but your gains will be pretty limited and poor, unless you're a freak. Get a gym membership and do it properly.

Protein shakes are fine, just don't build your diet around them. It's a
"supplement" for a reason.

good luck
haha wich I m not, haha wil get a membership soon, thanks for the advice bro,!
thank you both

Valmont,
 

Quagmire911

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Once you get a membership with a free weights gym, use one of the routines in the "Where to Start" thread. Stickied at the top of this forum.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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ProDJ26

Master Don Juan
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Quiksilver said:
You can gain mass from pushups and other bodyweight exercises, but your gains will be pretty limited and poor, unless you're a freak. Get a gym membership and do it properly.

Protein shakes are fine, just don't build your diet around them. It's a
"supplement" for a reason.

good luck

:up:
 
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gotta set a new goal now, next week i m gonna start with 'the hard work again' , feelin the pump n stuff

v,
 
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