"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Can you gain mass ?

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can you gain mass muscle, with exercises like push-ups, all kinds of pushups exactly, different types of crunches, dipps,?
and is proteinshakes, healthy? yes or no?!
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Quiksilver

Master Don Juan
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You can gain mass from pushups and other bodyweight exercises, but your gains will be pretty limited and poor, unless you're a freak. Get a gym membership and do it properly.

Protein shakes are fine, just don't build your diet around them. It's a
"supplement" for a reason.

good luck
 

Quagmire911

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If all you did was WEIGHTED pressups, dips, and chinups, and something for the legs, you could get decently strong and big in my opinion.

Strap 50kg on your back and try and do one of the above. Can you?
 
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Quiksilver said:
You can gain mass from pushups and other bodyweight exercises, but your gains will be pretty limited and poor, unless you're a freak. Get a gym membership and do it properly.

Protein shakes are fine, just don't build your diet around them. It's a
"supplement" for a reason.

good luck
haha wich I m not, haha wil get a membership soon, thanks for the advice bro,!
thank you both

Valmont,
 

Quagmire911

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Once you get a membership with a free weights gym, use one of the routines in the "Where to Start" thread. Stickied at the top of this forum.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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ProDJ26

Master Don Juan
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Quiksilver said:
You can gain mass from pushups and other bodyweight exercises, but your gains will be pretty limited and poor, unless you're a freak. Get a gym membership and do it properly.

Protein shakes are fine, just don't build your diet around them. It's a
"supplement" for a reason.

good luck

:up:
 
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gotta set a new goal now, next week i m gonna start with 'the hard work again' , feelin the pump n stuff

v,
 
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