"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Can you gain mass ?

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can you gain mass muscle, with exercises like push-ups, all kinds of pushups exactly, different types of crunches, dipps,?
and is proteinshakes, healthy? yes or no?!
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Quiksilver

Master Don Juan
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You can gain mass from pushups and other bodyweight exercises, but your gains will be pretty limited and poor, unless you're a freak. Get a gym membership and do it properly.

Protein shakes are fine, just don't build your diet around them. It's a
"supplement" for a reason.

good luck
 

Quagmire911

Master Don Juan
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If all you did was WEIGHTED pressups, dips, and chinups, and something for the legs, you could get decently strong and big in my opinion.

Strap 50kg on your back and try and do one of the above. Can you?
 
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Quiksilver said:
You can gain mass from pushups and other bodyweight exercises, but your gains will be pretty limited and poor, unless you're a freak. Get a gym membership and do it properly.

Protein shakes are fine, just don't build your diet around them. It's a
"supplement" for a reason.

good luck
haha wich I m not, haha wil get a membership soon, thanks for the advice bro,!
thank you both

Valmont,
 

Quagmire911

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Once you get a membership with a free weights gym, use one of the routines in the "Where to Start" thread. Stickied at the top of this forum.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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ProDJ26

Master Don Juan
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Quiksilver said:
You can gain mass from pushups and other bodyweight exercises, but your gains will be pretty limited and poor, unless you're a freak. Get a gym membership and do it properly.

Protein shakes are fine, just don't build your diet around them. It's a
"supplement" for a reason.

good luck

:up:
 
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gotta set a new goal now, next week i m gonna start with 'the hard work again' , feelin the pump n stuff

v,
 
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