Can Anyone else just not stay up late?

[KillingTime]

I dont know why but I'm just an early bird and it's not just that I feel tired the next day, it affects me really bad.
For example these past few days I've been staying up with this girl I met, not even that late just staying up till about 1 A.M. or so, not getting drunk or anything. I wake up at around 7 or 8 so I'm getting about 6-7 hours.... the next day I always wake up crazy nauseas and I basically can't eat the entire day, my stomach keeps cramping up and I wanna puke.... I'm a mess

Is anyone else like this? It really sucks b/c I basically have to make sure I'm in bed pretty early all the time even on weekends otherwise I suffer like you would not believe the next day

 

[MrS]

Not enough sleep looks like.

 

[frivolousz21]

If I dont get 6 and half hours a night...atleast..I feel like shyt and I hate my day.

not sleeping sucks..and only a couple times in my life..again i will stay out late and have to get up early
its just not worth it

 

[insanity]

my sleeping sucks. i sleep 2 hrs at night and 2 hrs in the day. i don't know how i operate.

 

[Magnatolia]

That sounds weird. I can cope with any amount of sleep, although the less I have means I tire quicker the next day.

I used to go on the net (if I wasn't working the next day) until any time between 2am and 5am, then I would get up around 7am the next day. Now I'm in bed by 12am.

My only problem is if I sleep longer than about 8 hours - if I sleep in till around 10am then I'm extremely lethargic for most of the day.

Try some of these brainwave music files. There's a few out there for 'deep sleeping'.

Cheers
J

 

[flippinfreak]

That sounds weird. I can cope with any amount of sleep, although the less I have means I tire quicker the next day.

I used to go on the net (if I wasn't working the next day) until any time between 2am and 5am, then I would get up around 7am the next day. Now I'm in bed by 12am.

My only problem is if I sleep longer than about 8 hours - if I sleep in till around 10am then I'm extremely lethargic for most of the day.

Try some of these brainwave music files. There's a few out there for 'deep sleeping'.

Cheers
J

Do those things actually work?

Tonight I'm finally going to try the white noise from my radio, hope it helps me out.

 

[Magnatolia]

I'm no expert, so I can't say either way. I've had some 'weird' experiences occasionally. But it has been proven by science that the brain operates on these brainwaves.

Give it a go, see what happens.

Cheers
J

 

[misterethoughts]

brainwaveS? and deep sleep? where can I find this things? Please, help.

 

[Phyzzle]

Tonight I'm finally going to try the white noise from my radio, hope it helps me out.

I tried that.

And every few hours, there was this loud, mysterious BEEEEEEEP!

I think it was an airplane's navigational beacon, or something.

A fan is much better. I don't care if it's winter.

 

[penkitten]

you should start telling this chick goodnite about a half an hour before you actually expect her to get off the phone or whatever because you know how long it takes a chick to get off the phone. if you are hanging out in person then just tell her you have to crash to get enough sleep.

 

[SELF-MASTERY]

Maybe she's boring and her conversation is putting you to sleep.