"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Bulking w/out weights

dastal

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I am 5'4'' and 110 lbs and need to bulk up. I dont have weights at home, and cannot go to the gym unless its a weekend Can I gain weight without using the gym or weights? How?:confused:
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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gav

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by eating

go tot he gym both saturday and sunday if possible and lift heavily (deadlifts, squats, bench press).

the gym is not the important bit though; it's about eating
 

Eulogy

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Originally posted by gav


the gym is not the important bit though; it's about eating

Its 50% of the game if you want that weight to come from muscle. If you just want to gain weight (fat) then eat everything in sight. Stupid approach but... whatever.
 

Jariel

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How about just buying some dumbells for your home? They're not very expensive.

My workout schedule sees me doing free weights, crunches and such exercises at home, then reserving the bench stuff for one day at the gym.
 

Phrozen

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Get a flat bench, a set of dumbells, and a place to do pullups.

When you pick your routine put your upperbody workouts any time thats convenient and put your leg workout when you can go to the gym on the weekend.

How old are you?
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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DJBen

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I do pull ups on the door frame. Great for building lats and triceps. When it gets easy, add some more weight to yourself.

Go ghetto and look into strong-man style lifting. Get a pair of heavy dumbells and some additional weights. That way you can train your triceps, chest, traps [to an extent] and legs.

Read up on bboy-ing and gymnastics stuff. I saw a gymnast [male] benching 400lbs the other day. Hes 5'6 and 150lbs. Phenomonal ****. You wont get big, but you'll have one of those poster-boy bodies and a tonne of strength.
 

dastal

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Thanks for all the advice. Im 15. I tried the door frame thing and it broke! my mom got mad.
 

MindOverMatter

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Yeah gymnists are a total mystery, how the hell do you squeze all that strength into a small frame. I mean they're cut, but size wise they're pretty small.
 

Blackstar

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i dont know why cats keep saying by eating, my cousin is bulked up i mean some like 50 cent type of body and he aint never been in no diet and eats whatever and everything.... so i am right now and im seeing results
 

Alpine

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Yeah,

Bulking without weights, it's called being a fat, lazy bazstard:D

Where there's a will there's a way. Eating is very important, but you need to put your mind to some form of resistance training.

I think someone has mensioned a dumbell set? This is a good move initially, get them 2nd hand, there's a lot about. Chin up bar for a doorway also.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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