"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Bulking w/out weights

dastal

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I am 5'4'' and 110 lbs and need to bulk up. I dont have weights at home, and cannot go to the gym unless its a weekend Can I gain weight without using the gym or weights? How?:confused:
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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gav

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by eating

go tot he gym both saturday and sunday if possible and lift heavily (deadlifts, squats, bench press).

the gym is not the important bit though; it's about eating
 

Eulogy

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Originally posted by gav


the gym is not the important bit though; it's about eating

Its 50% of the game if you want that weight to come from muscle. If you just want to gain weight (fat) then eat everything in sight. Stupid approach but... whatever.
 

Jariel

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How about just buying some dumbells for your home? They're not very expensive.

My workout schedule sees me doing free weights, crunches and such exercises at home, then reserving the bench stuff for one day at the gym.
 

Phrozen

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Get a flat bench, a set of dumbells, and a place to do pullups.

When you pick your routine put your upperbody workouts any time thats convenient and put your leg workout when you can go to the gym on the weekend.

How old are you?
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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DJBen

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I do pull ups on the door frame. Great for building lats and triceps. When it gets easy, add some more weight to yourself.

Go ghetto and look into strong-man style lifting. Get a pair of heavy dumbells and some additional weights. That way you can train your triceps, chest, traps [to an extent] and legs.

Read up on bboy-ing and gymnastics stuff. I saw a gymnast [male] benching 400lbs the other day. Hes 5'6 and 150lbs. Phenomonal ****. You wont get big, but you'll have one of those poster-boy bodies and a tonne of strength.
 

dastal

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Thanks for all the advice. Im 15. I tried the door frame thing and it broke! my mom got mad.
 

MindOverMatter

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Yeah gymnists are a total mystery, how the hell do you squeze all that strength into a small frame. I mean they're cut, but size wise they're pretty small.
 

Blackstar

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i dont know why cats keep saying by eating, my cousin is bulked up i mean some like 50 cent type of body and he aint never been in no diet and eats whatever and everything.... so i am right now and im seeing results
 

Alpine

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Yeah,

Bulking without weights, it's called being a fat, lazy bazstard:D

Where there's a will there's a way. Eating is very important, but you need to put your mind to some form of resistance training.

I think someone has mensioned a dumbell set? This is a good move initially, get them 2nd hand, there's a lot about. Chin up bar for a doorway also.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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