“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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bulking up sucks

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I'm 6'3" and before I started bulking up in the gym I was 187lbs. Right now I'm 197lbs, but I feel chubby! I have to eat SOOO much and it leaves me feeling constantly bloated, anyone else have this problem?

Another thing I don't know how much muscle I've packed on, I hope it's just not flab from all the food I've been eating. I seem to look a little fatter in the mirror too, my face looks more oval like:( That sux, If it were my 187lbs or current physique I'd choose my old physique, at least I was more cut.

I just hope that when I start cutting I'll lose some of this sh1tty bagagge, anyone else feel like a fat fvck when there bulking up?
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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semag

Master Don Juan
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Hmm...

yeah, when you're bulking you'll feel bigger. You'll feel full all the time, although I definitely think the meals should be spread out a bit, and have multiple ones. Keep your body fed throughout the day.

How to judge your progress? Your lifts should go up. The whole point of bulking is to build muscle, become stronger, keep your body fed with energy so it can build. You should bulk, gain in all your lifts, then cut while trying to maintain those high lifts. Repeat. That's all that "bulking" and "cutting" is.... putting on muscle and getting stronger, and then trying to lose the fat you've put on to shape your body. That's where the word bodybuilding comes from, you're building your body, and shaping it to what you desire.
 
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But surely when you're bulking you shouldn't feel bloated 24/7 right? I mean I go to work and it's so fricken uncomfortable with my belt on! I feel like I'm gonna explode coz I get soo bloated.
 

undesputable

Master Don Juan
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i felt like that when i used to smoke weed...so lay off the weed Mr.hash
 

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

#1 P.I.M.P.

Don Juan
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If your feeling bloated your obviously doing somthing wrong. When your bulking your suposed to feel stronger look biger but not fat cause the muscle mass you gain is suposed to surpass fat greatly so u can't see it. To me it sounds like you gained mostly fat. Concentrate onk eation alot of lean protien and workout should take no longer than and hour. U also neer to monitor yourself so u know when to use cardio. Too much and you wont gain muscle too little and you'll gai alot of fat.
 
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