“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Bulking on a budget

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Remulak

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Currently 5'7 143 pounds looking to bulk up. I would like to get to 155-60 in 2-3 months. I'm using thedailyplate.com to get an idea of how many calories I should be eating and its saying I need roughly 2,900 a day to gain 1 pound a week. Anyway I'm on day 2 and I'm getting my calories but it's getting expensive and I'm looking for an affordable powder to supplement a few meals a day. I'm also on a very clean diet, plenty of vegetables, lean protein, nuts etc... Any suggestions?
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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PerfectCircle

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Anyway I'm on day 2 ....... it's getting expensive
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LOL. Find a way to get money. You need an income to afford what you need. Find a way to invest in yourself. I personally spend 35 dollars a day on average on what I eat. Buy at supermarkets. Buy in bulk. But other then that theres not much you can do.
 
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Quiksilver

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Start buying ground beef and other meats with a healthy fat content. They're generally cheaper and have more calories than lean meats.

Since you're only on Day 2, just roll with what you have for a week or two, and then adjust if you have to.

Personally I'd start buying plenty of eggs, and rotate between regular ground beef and chicken.

ie.

monday - eggs, ground beef
tuesday - eggs, chicken
wednesday - eggs, ground beef
thursday - eggs, chicken
friday - eggs, ground beef
saturday - eggs, salmon
sunday - eggs, steak

-----

obviously for that you have to enjoy eating eggs, but if you're interested in achieving your goal in a reasonable timeframe, it'd be a smart idea to get acquainted with them.

good luck
 
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Mr.Positive

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Quiksilver said:
Start buying ground beef and other meats with a healthy fat content. They're generally cheaper and have more calories than lean meats.

Since you're only on Day 2, just roll with what you have for a week or two, and then adjust if you have to.

Personally I'd start buying plenty of eggs, and rotate between regular ground beef and chicken.

ie.

monday - eggs, ground beef
tuesday - eggs, chicken
wednesday - eggs, ground beef
thursday - eggs, chicken
friday - eggs, ground beef
saturday - eggs, salmon
sunday - eggs, steak

-----

obviously for that you have to enjoy eating eggs, but if you're interested in achieving your goal in a reasonable timeframe, it'd be a smart idea to get acquainted with them.

good luck
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I second this post. This is a great way to bulk on a budget. Eggs are cheap, relatively, and if you buy your meat in bulk...the cheap fatty type steaks (which taste great, and have healthy good fat). You can do this fairly cheaply.

Also, buy your protein shakes in bulk, like a 10lb bag, and you can save a lot of money that way too..
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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eldafar

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I just noticed, you're in Siberia. That's awesome.

About the beef, I am no authority to answer that question, but people who know what they're talking about are recommending it to you. It wouldn't make sense for them to recommend it if they thought it was harmful.
 
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kickureface

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would it be safe to eat fruits and veggies with all the pesticides they spray on it? the answer is NO so eat cows to the max :D
 
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Quiksilver

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would it be safe to eat fruits and veggies with all the pesticides they spray on it? the answer is NO so eat cows to the max
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There isn't much to do about pesticides except wash the fruits and veggies before you cook them.

One thing no one mentioned yet, is that when you're eating plenty of meats and eggs, keep your fibre intake high.

I generally eat 2 vegetables a day, and 1 or 2 cups of oatmeal.. flax seed is good too, as are psyllium husks.

So yeah, eat plenty of meats and eggs, balance them with fish oils, flax oils, and vegetables that are high in calcium(brocolli, spinach, etc).

:up:
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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kickureface

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i was only kidding
anyone getting a lot of gas with high meat intake?
 
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Remulak

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eldafar said:
How tight of a budget? If you're plain broke, you should read:

dbcb314's Tips for the Broke Weightlifter
http://www.ironaddicts.com/forums/showthread.php?t=16660
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LOL this was hilarious, has anyone here done a dirty bulk as opposed to a clean bulk? What were your results. I would do a dirty bulk but damn, It's summer timehttp://www.sosuave.net/forum/images/smilies//tongue.gif
:p
 
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22 Rules for Massive Success With Women
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