Travel memoir21
Master Don Juan
Can you bring one? Will they allow you to do this? or would it seem like a douchebag move? You tell me.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Bring a Yoga Mat and doing Yoga before and after lifting weights at the Gym?
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"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
BackInTheGame78
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Why would you need to bring one? What type of gym do you go to that doesn't have plenty of these available? Almost every gym I have ever gone to has loads of these hanging around in various places or has floors that are essentially made from the same material so it makes them redundant and unnecessary.
nicksaiz65
Master Don Juan
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Tbh I just stretch at home, drive to the gym, do my lift, stretch after.
Stretching is mandatory for me now. I refuse to be a “locked up lifter,” it feels horrible lol.
Stretching is mandatory for me now. I refuse to be a “locked up lifter,” it feels horrible lol.
Bible_Belt
Master Don Juan
Stretching prevents injury, which becomes more important the older you get.