"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Break fast

BananaSmile

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What are some good breakfasts to cook in 10min or less
PLs nothing with eggs in it (thats all i know how to cook in my 18 years, eggs ==")
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Sir Psycho Sexy

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grits. or oatmeal but that one of obvious. Not really any cooking involved.

It helps to rotate them since oatmeal is better sweet and grits are better with some salt and butter.
 

Quiksilver

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Cook some meat up the night before, store it in tupperware in the fridge, then reheat it for brekky.
 

CarlitosWay

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Couple servings of oatmeal + 2 scoops whey protein/casein protein mixed in. Add splenda, fruit and cinnamon if you'd like.

cottage cheese+fruit

steak cooked/grillled the prior night (thin sirloin cuts are best)
2 pieces of toasted ezekiel bread+cheese (or other wholesome bread e.g. rye)
steak sandwich :)

6-8 oz pan fried ground beef
microwaved sweet potato (puncture with knife, wrap in paper towel, soak in this under water real fast, micro 8-10 minutes usually depending on size of potato and your microwave)
mix and add hot sauce for sweet & spicy meal. :)

greek yogurt + fruit (blueberries is good) and a protein shake on the side
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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mikeyb

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princyroger said:
Breakfast is very necessary. It must include nutritious and healthy. You can eat sandwiches, fruits, and juice or milk, eggs. If the breakfast is taken properly then you can take light lunch.
True but if you're not used to eating big breakfasts ease into it or you'll feel bloated right up until lunchtime.
 
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