"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Break fast

BananaSmile

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What are some good breakfasts to cook in 10min or less
PLs nothing with eggs in it (thats all i know how to cook in my 18 years, eggs ==")
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Sir Psycho Sexy

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grits. or oatmeal but that one of obvious. Not really any cooking involved.

It helps to rotate them since oatmeal is better sweet and grits are better with some salt and butter.
 

Quiksilver

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Cook some meat up the night before, store it in tupperware in the fridge, then reheat it for brekky.
 

CarlitosWay

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Couple servings of oatmeal + 2 scoops whey protein/casein protein mixed in. Add splenda, fruit and cinnamon if you'd like.

cottage cheese+fruit

steak cooked/grillled the prior night (thin sirloin cuts are best)
2 pieces of toasted ezekiel bread+cheese (or other wholesome bread e.g. rye)
steak sandwich :)

6-8 oz pan fried ground beef
microwaved sweet potato (puncture with knife, wrap in paper towel, soak in this under water real fast, micro 8-10 minutes usually depending on size of potato and your microwave)
mix and add hot sauce for sweet & spicy meal. :)

greek yogurt + fruit (blueberries is good) and a protein shake on the side
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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mikeyb

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princyroger said:
Breakfast is very necessary. It must include nutritious and healthy. You can eat sandwiches, fruits, and juice or milk, eggs. If the breakfast is taken properly then you can take light lunch.
True but if you're not used to eating big breakfasts ease into it or you'll feel bloated right up until lunchtime.
 
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