"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Boxing

Jakeg123

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Just start boxing training yesterday and it was a hell of a workout. But at the same time about a week ago I started a meal plan to bulk. Can I lift 3 times a week to bulk and box 2 times a week for that and cardio while still adding weight? I'm about 5'9" 150 and the mealplan has added about 2 pounds already. I was 130lbs when I started 8 months ago.

Thanks

Jake
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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powpow

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I fight 6 times a week, weight train 3. I put on about 20 pounds last month. You can do it too.

And why you only gonna box 2 times a week? Gonna take forever for you to get any good like that.
 

Jakeg123

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I want to do like 4 but my dad is the one paying and convincing him for the membership at both gyms is a doozie
 

Bible_Belt

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You'll be fine. The level of boxing training that you are at now is recreational. When you get ready to think about competing, you'll step your training up to amateur level, which is still training almost every night. After you win ten or twenty fights, you can consider going pro. Then you'll train every day and every night.
 

Theminatar

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powpow said:
I fight 6 times a week, weight train 3. I put on about 20 pounds last month. You can do it too.

And why you only gonna box 2 times a week? Gonna take forever for you to get any good like that.
It gets expensive, for me to train 3 times a week it would cost $80/month.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Jakeg123

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Really? Mine is like 20 a session but it's 1 on 1 with Vassily Jirov. He won gold in cruiserweight in 1998.
 

powpow

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Wow nice man. I was under the impression that most gyms did a monthly membership, and it was all you can train.

My gym here charges the normal guys about $150 a month if you train 6 times a week and $150 a month if you train once a week.

But I guess you are doing privates? I guess thats whats up.
 

Colossus

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I used to box 2 x a week in college and I def didnt gain any new muscle. I looked awesome from all the cardio but lost a little size and strength. You just cant serve two masters. Keep in mind I had already been weight training for 6+ years when I boxed. Now I've been lifting for almost 10 years, and I dont really gain NEW muscle unless I have anabolic support or make eating my second job.

So you might be able to, you will just have to really keep your caloric intake high and dont spare protein.
 
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