ok, guys i hope you are ready to tackle the first week. Our task this week is to do 50 hi's and 50 eye contact with people. you don't necessarily have to do them simultaneously but i would recommend you should. this will hopefully give you a spike of confidence that would be needed for the on coming week afterwards. this might feel awkward in the beginning but trust me it gets easier after you do about 20. so guys this start tommorrow 2nd of october.
you should read week #1 from the original bc: herehttp://www.jbspencer.com/djb/Downloads/djbc.pdf for pdf
http://www.jbspencer.com/djb/Downloads/djbc.doc microsoft word.
you should read week #1 from the original bc: herehttp://www.jbspencer.com/djb/Downloads/djbc.pdf for pdf
http://www.jbspencer.com/djb/Downloads/djbc.doc microsoft word.