Bodyweight exercises

[Darth]

Hi guys. I'm interested in getting into shape again, but I don't have access to a gym and frankly don't want to go to the trouble.. at this point. I've got a couple of pushup bars and a pullup bar.

Is there an adequate regimen or set of exercises that people have using solely your bodyweight to make you strong? I'd imagine there are a lot of good exercises out there using a pullup bar, or your own weight.

Thanks

 

[EFFORT]

http://www.youtube.com/results?search=thug+workout&search_type=search_videos&search=Search

 

[Celadus]

Try www.crossfit.com Some of their exercises require weights but you can get around it by substituting.

 

[Hitman10000]

http://www.youtube.com/results?search=thug+workout&search_type=search_videos&search=Search

Shat! I can't do more than 7 pullups. I think I better practice a lot more.

 

[simon]

Holy ****, did those guys really get that big just doing bodyweight exercises?

No. Some of them look like juicers too.

Strong mother ****ers though!

 

[Harp]

Dafs