"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Bodybuilding Cycles

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semag

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All right...

School time's coming up soon, and I had a question before I do what I was planning.

I've found that with the school dining hall, it's really easy to regulate what I eat, and that makes it a great place for doing cutting/bulking cycles. I have a question though....

Our school year is broken up into quarters, and each quarter is 10 weeks. Is it feasible to do 10 weeks of cutting/10 weeks of bulking/10 weeks of cutting??

Each quarter has between 1-3 weeks or so in between as well....as one of those "off" times. Thanks for the help!
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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DIESEL

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Originally posted by semag
All right...

School time's coming up soon, and I had a question before I do what I was planning.

I've found that with the school dining hall, it's really easy to regulate what I eat, and that makes it a great place for doing cutting/bulking cycles. I have a question though....

Our school year is broken up into quarters, and each quarter is 10 weeks. Is it feasible to do 10 weeks of cutting/10 weeks of bulking/10 weeks of cutting??

Each quarter has between 1-3 weeks or so in between as well....as one of those "off" times. Thanks for the help!
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what you should do is a 24-28 week bulking cycle followed by a 12-16 week cutting cycle. If you are bulking up correctly (i.e. not stuffing your face with junk) you should bulk up without a lot of excess fat. Therefore, one good cutting cycle should get you nice and ripped.
 
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DIESEL

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oh yeah, remember during your bulking cycle to take a week off from the gym every EIGHT weeks. This is key to sustaining muscle growth.
 
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semag

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Is it ok to start a bulking cycle for 20 weeks or so if my bf is still around 18%- 20%?? Should I watch and try to keep the bulk really clean, to minimize the bf raise?
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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DIESEL

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No. go on a cutting cycle first, (maybe 8-10 weeks) then do a bulking cycle. Unless you are experienced at bulking, you should be on the lean side before you start bulking.. if it's your first time doing a serious bulking cycle, you could fukk up and put on too much fat.

This is way you have to be anal and document your cycles so you know exactly what to do and not to do.. thus making subsequent cycles that much easier.

D
 
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22 Rules for Massive Success With Women
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