"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Bodybuilding Cycles

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semag

Master Don Juan
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All right...

School time's coming up soon, and I had a question before I do what I was planning.

I've found that with the school dining hall, it's really easy to regulate what I eat, and that makes it a great place for doing cutting/bulking cycles. I have a question though....

Our school year is broken up into quarters, and each quarter is 10 weeks. Is it feasible to do 10 weeks of cutting/10 weeks of bulking/10 weeks of cutting??

Each quarter has between 1-3 weeks or so in between as well....as one of those "off" times. Thanks for the help!
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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DIESEL

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Originally posted by semag
All right...

School time's coming up soon, and I had a question before I do what I was planning.

I've found that with the school dining hall, it's really easy to regulate what I eat, and that makes it a great place for doing cutting/bulking cycles. I have a question though....

Our school year is broken up into quarters, and each quarter is 10 weeks. Is it feasible to do 10 weeks of cutting/10 weeks of bulking/10 weeks of cutting??

Each quarter has between 1-3 weeks or so in between as well....as one of those "off" times. Thanks for the help!
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what you should do is a 24-28 week bulking cycle followed by a 12-16 week cutting cycle. If you are bulking up correctly (i.e. not stuffing your face with junk) you should bulk up without a lot of excess fat. Therefore, one good cutting cycle should get you nice and ripped.
 
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DIESEL

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oh yeah, remember during your bulking cycle to take a week off from the gym every EIGHT weeks. This is key to sustaining muscle growth.
 
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semag

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Is it ok to start a bulking cycle for 20 weeks or so if my bf is still around 18%- 20%?? Should I watch and try to keep the bulk really clean, to minimize the bf raise?
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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DIESEL

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No. go on a cutting cycle first, (maybe 8-10 weeks) then do a bulking cycle. Unless you are experienced at bulking, you should be on the lean side before you start bulking.. if it's your first time doing a serious bulking cycle, you could fukk up and put on too much fat.

This is way you have to be anal and document your cycles so you know exactly what to do and not to do.. thus making subsequent cycles that much easier.

D
 
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22 Rules for Massive Success With Women
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