Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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Bodybuilding Cycles

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semag

Master Don Juan
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All right...

School time's coming up soon, and I had a question before I do what I was planning.

I've found that with the school dining hall, it's really easy to regulate what I eat, and that makes it a great place for doing cutting/bulking cycles. I have a question though....

Our school year is broken up into quarters, and each quarter is 10 weeks. Is it feasible to do 10 weeks of cutting/10 weeks of bulking/10 weeks of cutting??

Each quarter has between 1-3 weeks or so in between as well....as one of those "off" times. Thanks for the help!
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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DIESEL

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Originally posted by semag
All right...

School time's coming up soon, and I had a question before I do what I was planning.

I've found that with the school dining hall, it's really easy to regulate what I eat, and that makes it a great place for doing cutting/bulking cycles. I have a question though....

Our school year is broken up into quarters, and each quarter is 10 weeks. Is it feasible to do 10 weeks of cutting/10 weeks of bulking/10 weeks of cutting??

Each quarter has between 1-3 weeks or so in between as well....as one of those "off" times. Thanks for the help!
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what you should do is a 24-28 week bulking cycle followed by a 12-16 week cutting cycle. If you are bulking up correctly (i.e. not stuffing your face with junk) you should bulk up without a lot of excess fat. Therefore, one good cutting cycle should get you nice and ripped.
 
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DIESEL

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oh yeah, remember during your bulking cycle to take a week off from the gym every EIGHT weeks. This is key to sustaining muscle growth.
 
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semag

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Is it ok to start a bulking cycle for 20 weeks or so if my bf is still around 18%- 20%?? Should I watch and try to keep the bulk really clean, to minimize the bf raise?
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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DIESEL

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No. go on a cutting cycle first, (maybe 8-10 weeks) then do a bulking cycle. Unless you are experienced at bulking, you should be on the lean side before you start bulking.. if it's your first time doing a serious bulking cycle, you could fukk up and put on too much fat.

This is way you have to be anal and document your cycles so you know exactly what to do and not to do.. thus making subsequent cycles that much easier.

D
 
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22 Rules for Massive Success With Women
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