"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Body Recomposition?

R

rart

Don Juan
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How does OP even get through the day at 900 cal/day at his height!? He is starving himself. He is going to lose some more muscle and keep all of the fat.

He should keep caloric deficit at a minimum and lift heavy (compound movements).
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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S

Sponty

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Just figure I'd touch base with everyone, I tried to maintain that massive calorie deficit but it was just killing me on my lifting/cardio days. I ended up having a deficit of 600-500 calories only. I'm down 5lbs since I posted this, some of my lifts have stalled but other areas like my triceps are still getting great gains. I go in for another DEXA scan next month, it will be interesting to see if I gained or lost any lean mass.

Edit: Thanks for all the advice in here there was quite a big of information to mull and think over.
 
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22 Rules for Massive Success With Women
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