darksprezzatura
Master Don Juan
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Which book or text could i use as a suitable reference for getting shredded, not just exercises but nutrition as well?
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Body building book
- Thread starter darksprezzatura
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What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
I found these most helpful:
Exercises from the first, nutrition from the second.
Mass Made Simple (English Edition) eBook: John, Dan: Amazon.de: Kindle-Shop
Mass Made Simple (English Edition) eBook: John, Dan: Amazon.de: Kindle-Shop
www.amazon.de
The Modern Man Diet - Ernährung für den Mann im 21. Jahrhundert: Simple, erwiesene Ernährungsweise - Testosteron steigern, Stoffwechsel ankurbeln für mehr Energie, Muskelaufbau & Lebensqualität eBook: Brand, Jakob: Amazon.de: Kindle-Shop
The Modern Man Diet - Ernährung für den Mann im 21. Jahrhundert: Simple, erwiesene Ernährungsweise - Testosteron steigern, Stoffwechsel ankurbeln für mehr Energie, Muskelaufbau & Lebensqualität eBook: Brand, Jakob: Amazon.de: Kindle-Shop
www.amazon.de
Exercises from the first, nutrition from the second.
oldmanofthesea
Master Don Juan
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"Bigger Leaner Stronger"
Best all around no nonsense all inclusive book I've found. No BS. Not too long. Covers diet, exercise, supplements. All science backed. Nothing fancy. All you need.
Best all around no nonsense all inclusive book I've found. No BS. Not too long. Covers diet, exercise, supplements. All science backed. Nothing fancy. All you need.
GrowingPains
Master Don Juan
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Barbell Medicine and Stronger by Science are both groups that have information guided by science (they're doctors).
What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
DariusTheBartender
Don Juan
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- Jul 1, 2019
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- 46
Encyclopedia of modern bodybuilding. Arnold's book. Aka the bible
EyeBRollin
Master Don Juan
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Nothing written by an admitted steroid abuser is credible unless you’re willing to go down that path.
I recommend starting strength by Mark Rippletoe
zekko
Master Don Juan
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I was looking at the description of this book on Amazon. There were some notes on different factors that lowered testosterone. One of them was moderate consumption of alcohol.
I had heard that before. But I had recently watched Stone Cold Steve Austin interviewing the Undertaker (pro wrestlers, for those who don't know). During the interview, Austin brings out a bottle of Jack Daniels, and they do shots while they're reminiscing. I was thinking about alcohol lowering testosterone levels, but I don't think there are a lot of men more manly than these two guys, and they clearly like to drink. I was wondering how that works.
EyeBRollin
Master Don Juan
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It works because of anabolic steroids.