darksprezzatura
Master Don Juan
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Which book or text could i use as a suitable reference for getting shredded, not just exercises but nutrition as well?
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Body building book
- Thread starter darksprezzatura
- Start date
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
I found these most helpful:
Exercises from the first, nutrition from the second.
Mass Made Simple (English Edition) eBook: John, Dan: Amazon.de: Kindle-Shop
Mass Made Simple (English Edition) eBook: John, Dan: Amazon.de: Kindle-Shop
www.amazon.de
The Modern Man Diet - Ernährung für den Mann im 21. Jahrhundert: Simple, erwiesene Ernährungsweise - Testosteron steigern, Stoffwechsel ankurbeln für mehr Energie, Muskelaufbau & Lebensqualität eBook: Brand, Jakob: Amazon.de: Kindle-Shop
The Modern Man Diet - Ernährung für den Mann im 21. Jahrhundert: Simple, erwiesene Ernährungsweise - Testosteron steigern, Stoffwechsel ankurbeln für mehr Energie, Muskelaufbau & Lebensqualität eBook: Brand, Jakob: Amazon.de: Kindle-Shop
www.amazon.de
Exercises from the first, nutrition from the second.
oldmanofthesea
Master Don Juan
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"Bigger Leaner Stronger"
Best all around no nonsense all inclusive book I've found. No BS. Not too long. Covers diet, exercise, supplements. All science backed. Nothing fancy. All you need.
Best all around no nonsense all inclusive book I've found. No BS. Not too long. Covers diet, exercise, supplements. All science backed. Nothing fancy. All you need.
GrowingPains
Master Don Juan
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- 30
Barbell Medicine and Stronger by Science are both groups that have information guided by science (they're doctors).
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
DariusTheBartender
Don Juan
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Encyclopedia of modern bodybuilding. Arnold's book. Aka the bible
EyeBRollin
Master Don Juan
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Nothing written by an admitted steroid abuser is credible unless you’re willing to go down that path.
I recommend starting strength by Mark Rippletoe
zekko
Master Don Juan
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I was looking at the description of this book on Amazon. There were some notes on different factors that lowered testosterone. One of them was moderate consumption of alcohol.
I had heard that before. But I had recently watched Stone Cold Steve Austin interviewing the Undertaker (pro wrestlers, for those who don't know). During the interview, Austin brings out a bottle of Jack Daniels, and they do shots while they're reminiscing. I was thinking about alcohol lowering testosterone levels, but I don't think there are a lot of men more manly than these two guys, and they clearly like to drink. I was wondering how that works.
EyeBRollin
Master Don Juan
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It works because of anabolic steroids.