Body building book

[darksprezzatura]

Which book or text could i use as a suitable reference for getting shredded, not just exercises but nutrition as well?

 

[xplt]

I found these most helpful:

Mass Made Simple (English Edition) eBook: John, Dan: Amazon.de: Kindle-Shop

Mass Made Simple (English Edition) eBook: John, Dan: Amazon.de: Kindle-Shop

www.amazon.de

The Modern Man Diet - Ernährung für den Mann im 21. Jahrhundert: Simple, erwiesene Ernährungsweise - Testosteron steigern, Stoffwechsel ankurbeln für mehr Energie, Muskelaufbau & Lebensqualität eBook: Brand, Jakob: Amazon.de: Kindle-Shop

The Modern Man Diet - Ernährung für den Mann im 21. Jahrhundert: Simple, erwiesene Ernährungsweise - Testosteron steigern, Stoffwechsel ankurbeln für mehr Energie, Muskelaufbau & Lebensqualität eBook: Brand, Jakob: Amazon.de: Kindle-Shop

www.amazon.de

Exercises from the first, nutrition from the second.

 

[John9999]

Oh god. There’s so much info out there. Start out on bodybuilding.com website. Awesome free info

 

[oldmanofthesea]

"Bigger Leaner Stronger"

Best all around no nonsense all inclusive book I've found. No BS. Not too long. Covers diet, exercise, supplements. All science backed. Nothing fancy. All you need.

 

[GrowingPains]

Barbell Medicine and Stronger by Science are both groups that have information guided by science (they're doctors).

 

[DariusTheBartender]

Encyclopedia of modern bodybuilding. Arnold's book. Aka the bible

 

[EyeBRollin]

Encyclopedia of modern bodybuilding. Arnold's book. Aka the bible

Nothing written by an admitted steroid abuser is credible unless you’re willing to go down that path.

I recommend starting strength by Mark Rippletoe

 

[zekko]

"Bigger Leaner Stronger"

I was looking at the description of this book on Amazon. There were some notes on different factors that lowered testosterone. One of them was moderate consumption of alcohol.

I had heard that before. But I had recently watched Stone Cold Steve Austin interviewing the Undertaker (pro wrestlers, for those who don't know). During the interview, Austin brings out a bottle of Jack Daniels, and they do shots while they're reminiscing. I was thinking about alcohol lowering testosterone levels, but I don't think there are a lot of men more manly than these two guys, and they clearly like to drink. I was wondering how that works.

 

[EyeBRollin]

I was looking at the description of this book on Amazon. There were some notes on different factors that lowered testosterone. One of them was moderate consumption of alcohol.

I had heard that before. But I had recently watched Stone Cold Steve Austin interviewing the Undertaker (pro wrestlers, for those who don't know). During the interview, Austin brings out a bottle of Jack Daniels, and they do shots while they're reminiscing. I was thinking about alcohol lowering testosterone levels, but I don't think there are a lot of men more manly than these two guys, and they clearly like to drink. I was wondering how that works.

It works because of anabolic steroids.