I am happy with the progress I am making with my chest, abs, and triceps. However, my biceps fatigue and I experience muscle failure but they rarely get sore after a workout and have not experienced the same growth as my other muscles. What gives? Any recommendations?
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
Biceps are being little b!tches
- Thread starter tihash
- Start date
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Julius_Seizeher
Master Don Juan
How are you training them? Standing Dumbell Curls are worthless on biceps, because you end up using your back, shoulder, abs and everything else to make that curl. If you really want to nail them, curl a barbell from a supported position, that isolated my biceps big time and they are very, very nice.
Make sure you feed them too.
Make sure you feed them too.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
CarlitosWay
Master Don Juan
heavy drag curls are great.
http://www.youtube.com/watch?v=k8Q9UP9rLbg
Are you hitting the brachialis good also after bicep work? (forearm muscle)
pinwheel curls are great
http://www.youtube.com/watch?v=5FgHowJTt9E
http://www.youtube.com/watch?v=XGqr4CJWs3E
hammer curls + pin wheel curls show in this video
http://www.youtube.com/user/JacksonUSA0683#p/u/5/djPOlNmNEl4
See the bicep stretch he does? Supposedly it stretches the fascia that's deep within the muscle which can hold back maximal muscle size, so they say.......
than you have your heavy conventional ez bar curl
http://www.youtube.com/user/JacksonUSA0683#p/u/27/odOeFk4YPD4
heavy machine preacher curls are brutal
http://www.youtube.com/watch?v=052tDgQs4io
seated offset grip dumbbell curls (offset means bring thumb/grip closer to the plates your thumb is nearest to,)
starts@3:05
http://www.youtube.com/user/slayermetal7#p/u/1/E1lfG0wdN6k
Pick 1-2 movements for biceps and 1-2 movements for forearms and just hit them hard and get stronger via more reps or weight with respectable form ....on later sets some cheating is acceptable especially towards or at the end of your last working set.
http://www.youtube.com/watch?v=k8Q9UP9rLbg
Are you hitting the brachialis good also after bicep work? (forearm muscle)
pinwheel curls are great
http://www.youtube.com/watch?v=5FgHowJTt9E
http://www.youtube.com/watch?v=XGqr4CJWs3E
hammer curls + pin wheel curls show in this video
http://www.youtube.com/user/JacksonUSA0683#p/u/5/djPOlNmNEl4
See the bicep stretch he does? Supposedly it stretches the fascia that's deep within the muscle which can hold back maximal muscle size, so they say.......
than you have your heavy conventional ez bar curl
http://www.youtube.com/user/JacksonUSA0683#p/u/27/odOeFk4YPD4
heavy machine preacher curls are brutal
http://www.youtube.com/watch?v=052tDgQs4io
seated offset grip dumbbell curls (offset means bring thumb/grip closer to the plates your thumb is nearest to,)
starts@3:05
http://www.youtube.com/user/slayermetal7#p/u/1/E1lfG0wdN6k
Pick 1-2 movements for biceps and 1-2 movements for forearms and just hit them hard and get stronger via more reps or weight with respectable form ....on later sets some cheating is acceptable especially towards or at the end of your last working set.