I am happy with the progress I am making with my chest, abs, and triceps. However, my biceps fatigue and I experience muscle failure but they rarely get sore after a workout and have not experienced the same growth as my other muscles. What gives? Any recommendations?
Hello Friend,
If this is your first visit to SoSuave, I would advise you to START HERE.
It will be the most efficient use of your time.
And you will learn everything you need to know to become a huge success with women.
Thank you for visiting and have a great day!
Biceps are being little b!tches
- Thread starter tihash
- Start date
Julius_Seizeher
Master Don Juan
How are you training them? Standing Dumbell Curls are worthless on biceps, because you end up using your back, shoulder, abs and everything else to make that curl. If you really want to nail them, curl a barbell from a supported position, that isolated my biceps big time and they are very, very nice.
Make sure you feed them too.
Make sure you feed them too.
CarlitosWay
Master Don Juan
heavy drag curls are great.
http://www.youtube.com/watch?v=k8Q9UP9rLbg
Are you hitting the brachialis good also after bicep work? (forearm muscle)
pinwheel curls are great
http://www.youtube.com/watch?v=5FgHowJTt9E
http://www.youtube.com/watch?v=XGqr4CJWs3E
hammer curls + pin wheel curls show in this video
http://www.youtube.com/user/JacksonUSA0683#p/u/5/djPOlNmNEl4
See the bicep stretch he does? Supposedly it stretches the fascia that's deep within the muscle which can hold back maximal muscle size, so they say.......
than you have your heavy conventional ez bar curl
http://www.youtube.com/user/JacksonUSA0683#p/u/27/odOeFk4YPD4
heavy machine preacher curls are brutal
http://www.youtube.com/watch?v=052tDgQs4io
seated offset grip dumbbell curls (offset means bring thumb/grip closer to the plates your thumb is nearest to,)
starts@3:05
http://www.youtube.com/user/slayermetal7#p/u/1/E1lfG0wdN6k
Pick 1-2 movements for biceps and 1-2 movements for forearms and just hit them hard and get stronger via more reps or weight with respectable form ....on later sets some cheating is acceptable especially towards or at the end of your last working set.
http://www.youtube.com/watch?v=k8Q9UP9rLbg
Are you hitting the brachialis good also after bicep work? (forearm muscle)
pinwheel curls are great
http://www.youtube.com/watch?v=5FgHowJTt9E
http://www.youtube.com/watch?v=XGqr4CJWs3E
hammer curls + pin wheel curls show in this video
http://www.youtube.com/user/JacksonUSA0683#p/u/5/djPOlNmNEl4
See the bicep stretch he does? Supposedly it stretches the fascia that's deep within the muscle which can hold back maximal muscle size, so they say.......
than you have your heavy conventional ez bar curl
http://www.youtube.com/user/JacksonUSA0683#p/u/27/odOeFk4YPD4
heavy machine preacher curls are brutal
http://www.youtube.com/watch?v=052tDgQs4io
seated offset grip dumbbell curls (offset means bring thumb/grip closer to the plates your thumb is nearest to,)
starts@3:05
http://www.youtube.com/user/slayermetal7#p/u/1/E1lfG0wdN6k
Pick 1-2 movements for biceps and 1-2 movements for forearms and just hit them hard and get stronger via more reps or weight with respectable form ....on later sets some cheating is acceptable especially towards or at the end of your last working set.