"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

Best time to take glutamine and creatine

H

hope7

Senior Don Juan
Joined
Jul 14, 2006
Messages
265
Reaction score
5
Before workout, after workout, or before bed?
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

Read more...

M

mrRuckus

Master Don Juan
Joined
Feb 14, 2005
Messages
4,382
Reaction score
85
hope7 said:
Before workout, after workout, or before bed?
Click to expand...

I take 3g creatine ethyl ester before and after. And glutamine peptides after.

I mix the creatine and ~5g glutamine into gatorade for the after shake.
Before workout I just suck it up and put the creatine directly in my mouth and wash it down with water.

All i have before bed is one scoop whey and one scoop of um. damn. whatever the long lasting protein is.

I've been meaning to up the glutamine though.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top