"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Best Gym Training Music In The World Is TRANCE!

soulforge

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Ok so when it comes to training music, or music to listen to when i am running, NOTHING gives you that ENERGY and PUMP like TRANCE music does..

I've been a huge fan of Trance music since as early as 1993.. And i mean REAL Trance music, not the cheesy, commercial DJ Tiesto type nonsense!!

 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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soulforge

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Tracks like this go hand in hand with Lifting in the gym!

Why kinda gay ass music do you listen to in the Gym?

 

Deep Dish

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A full mix, and so very much worth it.
 

soulforge

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Post your CURRENT big Trance tunes guys..

This music was made for the GYM
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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SeymourCake

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Tilex

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Word!
I'm more of a Techno man myself. British Techno, Detroit Techno, and New York Techno are my personal favorites.
Even Chicago hard house sounds pretty damn good.
And if I really want to bring the animal out of me, I'll listen to some gabber/nyc speedcore.
 

soulforge

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Heavy metal in the gym? Hmmm not sure about that.. Each to there own I suppose.

Personally techno & trance music are perfect for running and lifting!

Lots of energy and euphoria!
 

TimFT

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I don't listen heavy metal, especially in gym) My favorite music is deep house. I also want to ask in what format do you listen music, mp3?
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Anonimmus

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I don't listen heavy metal, especially in gym) My favorite music is deep house. I also want to ask in what format do you listen music, mp3?
To achieve maximal sound quality, lossless audio files are the best option: WAV, AIFF, FLAC, WMA lossless, ALAC, DSF, DFF, SACD ISO.
To achieve minimal file size, lossy compressed files are the best option: mp3, AAC, ogg, WMA, other.
You can easily convert one format to another by using special converter. For example I usually convert webm to mp3 for my player.

And as for me I prefer drum and bass:)
 

soulforge

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To achieve maximal sound quality, lossless audio files are the best option: WAV, AIFF, FLAC, WMA lossless, ALAC, DSF, DFF, SACD ISO.
To achieve minimal file size, lossy compressed files are the best option: mp3, AAC, ogg, WMA, other.
You can easily convert one format to another by using special converter. For example I usually convert webm to mp3 for my player.

And as for me I prefer drum and bass:)

Lossless ALL the way mate.. I don't touch mp3 these days!

Big improvement in sound quality with Lossless!
 

soulforge

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I don't listen heavy metal, especially in gym) My favorite music is deep house. I also want to ask in what format do you listen music, mp3?

Yeh deep/progressive house.. Both good.
 
R

Ranger

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And here I liked “trampled under foot” by Led Zeppelin or “Keep your hands off my girl” by Good Charlotte.
Lol
 

IKO69

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You need to resurrect this thing man. I was listening to DJ Snake earlier when skipping rope - not trance but DJ Snake is awesome.

 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

RazorRambo24

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I been raving for a long ass time.. It went hand and hand with the nightlife.. Trance always has its place in my playlist and I listened to some good amount of trance when I first started getting heavy into bodybuilding, (Zyzz era)

but, in all honesty, nothing gets me going more than some hard rock/metal. Sht like Alice in Chains, Slipknot, Motley Crue, Type O Negative, CKY, Motorhead, etc
 

HaleyBaron

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I listen to waves crashing on the beach ambient music while pumping iron.
 

ManFromTartarus

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Hard driving latin percussion like Salsa works best for me, but then I don't listen to computer generated music like Trance or Techno. Not from that generation.

....UH oh.... feeling old.
 

Ricky

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Tracks like this go hand in hand with Lifting in the gym!

Why kinda gay ass music do you listen to in the Gym?

hold up. I love music…. But you post trance music and accuse others of listening to gay music.

i always assumed the music you posted was the kind of music they play in gay clubs. Can you confirm?
 

Ricky

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Honestly this trance aint bad. Thanks for posting. Could definitely see myself running to it

love it when they have some girl singing something in it too
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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