"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Bent-Over Rows Question

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shock

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I've recently added bent-over rows to my back routine. I spoke with a guy in my gym about his grip. He prefers an underhand, palms facing away grip. However, I have heard an overhand grip, palms facing you is better as it is harder.

I have tried both, and I definately prefer the underhand as it allows me to keep my elbows in and really focus on my lats. On heavier weights I've noticed my elbows flair out a bit with an overhand grip, and I feel more resistance in my biceps.

What do you guys prefer, and does it matter??
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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HandyAndy

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I use an alternated grip and thats very comfortable for me, I tried an overhand grip and I didnt like it, and an underhand grip feels very unnatural so I guess whatevers comfortable for you, im not sure if your grip will make the lift easier or harder though :)
 
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shock

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i've found the underhand allows me to lift heavier. For me its more natural. I feel alot of strain in my wrists, forearms, and biceps with an overhand.
 
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