I've recently added bent-over rows to my back routine. I spoke with a guy in my gym about his grip. He prefers an underhand, palms facing away grip. However, I have heard an overhand grip, palms facing you is better as it is harder.
I have tried both, and I definately prefer the underhand as it allows me to keep my elbows in and really focus on my lats. On heavier weights I've noticed my elbows flair out a bit with an overhand grip, and I feel more resistance in my biceps.
What do you guys prefer, and does it matter??
I have tried both, and I definately prefer the underhand as it allows me to keep my elbows in and really focus on my lats. On heavier weights I've noticed my elbows flair out a bit with an overhand grip, and I feel more resistance in my biceps.
What do you guys prefer, and does it matter??