Soshyopathe
Master Don Juan
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Benching with DBs = pvssy? (want advice)
- Thread starter Don-Wan Kenobi
- Start date
digitalrat
Senior Don Juan
Whether you're using DB or BB, it will build muscle. DB will hit different muscles in the chest then the BB, same thing with the BB. I do BB, DB and a bench press machine. Not all on the same day, but I switch them around during the week. They will all hit the muscle in a different way and make it stronger and harder.
Soshyopathe
Master Don Juan
BB does not hit muscles that DB doesn't, but DB hits some the BB doesn't. DB is the better muscle and functional strength builder hands down.