"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Benched 155 for reps today!

hardrock1

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Got it for 8 reps. not bad considering last year I couldn't even put up 135.

How much can you guys bench?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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The Exponent

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Originally posted by hardrock1
Got it for 8 reps. not bad considering last year I couldn't even put up 135.

How much can you guys bench?
Are you on roids ? You can bench more than I weigh.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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watery feces

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Originally posted by hardrock1
Got it for 8 reps. not bad considering last year I couldn't even put up 135.

How much can you guys bench?

Thats about what I bench. What do you weigh, and how tall are you? I'm about 5'11" 160 lbs.
 

Omega

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I'm 14, and I bench 145lbs for 8 reps, at 160lbs (11% bf). That' sme though, and I'm strong. Who really gives a **** how much you bench, other then yourself. Obviously this guy has something that he's proud of, so leave him alone, jeeze. I'm proud of what I bench, and so shoudl he.

So, congrads man. You'll be getting 220+ in no time if you keep at it :)
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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SM1

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You guys shoudnt be haters. If you know what the weights weigh youd know that 155 is the bar plus 2 45 pound plates PLUS 2 10 pound weights and thats more than most guys can do at my high school.

hardrock1 I can do mre like almost 400 pounds when I try hard but Ive been working out for a long time now. Keep working hard bor and youll be benching big numbers like its your job or something.

Good work I think we shodnt put eachother down.
 

NMMWCR

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Rock on guy.

Whenever you can lift it 8 times you are ready to add another 10 pounds. Just keeping lifting, eating, and resting. You'll get there.
 

Soshyopathe

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Sorry if I came off pompous. I was saying that's a good job. I remember how excitited I was to put that weight up.

Can't show emotion through internet :(
 

Reto

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Good Job!

I remember when I was in high school. It took me forever to bench my own body weight.

Don't laugh, at 16 I weighed 115 lbs !!!! (now I'm 5'6" and 160 lbs, 10% bf)
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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HighLowJack

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watery feces

What in the world made you think of that name? Its the funnyest thing ever. Thats me every morning, lol.
 

elvis aint dead yet

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Good for you.. Keep at it and don't become discouraged by people blasting you. ANd dont' become discouraged, as most of us have, when at a point it seems like you've been stuck benching, curling, squating the same wieght, etc. Just spice up your workouts, take a week off or change some things.. Good luck.

And dont become one or listen to one of those guys who always brag about how much they can bench. You'll see many guys in the gym who come in, walk around, brag, talk, walk over to the flat bench, put on this incredible amount of weight, have their friend spot them, and lift the bar one or two times making all these grunting noises.

Then they walk around some more, talk some more, hang out at the juice bar, maybe come back do another few reps, then go home.

Many of us have done that when we were younger. Impressing people with our bench press. But in reality, get a strong workout in for yourself, dont' become one of those guys I mentioned above.
 
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