"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Bench Press?
- Thread starter Romeo1
- Start date
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
No spotter = playing it safe, not as intense of a workout.
A spotter may not be required though, it depends on your goal. If you just want to cut, or if you're aiming for muscular endurance, you will probably be doing more sets of lighter weights and can get away with not having a spotter.
If you are powerlifting or bulking, you're going to have to go heavy with low reps, closer to your max. And having a spotter is very beneficial in these circumstances.
There's no evidence saying that going to failure is beneficial for strength gain so I don't think I'm detracting much from the workout by doing that.
You're playing a very dangerous game. I used to do the same thing (anticipate my last rep, roll the bar off my chest if I fail) until one time my arm collapsed under the bar without warning, and the bar came down on my face. Luckily I managed to slip my head out from underneath it. Had the bar landed any lower I wouldn't have been able to get my head out from under it, and I'd be dead.mikeyb said:
If you work out at home, get a power rack or something that will keep you from dieing when you finally do misjudge your limit.
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Lust said:i know, bad habit. they don't "cut", more cardio does, but muscular endurance and cutting go hand in hand in my mind.
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Heres another one ? Im looking to get cut up not bulking,though i lift heavy,whats the best way to get chiseled with strenght? Lust says more cardio,like what type of cardio is very good at getting the best results?Need some clarification.
By way ThANKS!
