“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Bench Press?
- Thread starter Romeo1
- Start date
No spotter = playing it safe, not as intense of a workout.
A spotter may not be required though, it depends on your goal. If you just want to cut, or if you're aiming for muscular endurance, you will probably be doing more sets of lighter weights and can get away with not having a spotter.
If you are powerlifting or bulking, you're going to have to go heavy with low reps, closer to your max. And having a spotter is very beneficial in these circumstances.
There's no evidence saying that going to failure is beneficial for strength gain so I don't think I'm detracting much from the workout by doing that.
You're playing a very dangerous game. I used to do the same thing (anticipate my last rep, roll the bar off my chest if I fail) until one time my arm collapsed under the bar without warning, and the bar came down on my face. Luckily I managed to slip my head out from underneath it. Had the bar landed any lower I wouldn't have been able to get my head out from under it, and I'd be dead.mikeyb said:
If you work out at home, get a power rack or something that will keep you from dieing when you finally do misjudge your limit.
What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
Lust said:i know, bad habit. they don't "cut", more cardio does, but muscular endurance and cutting go hand in hand in my mind.
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Heres another one ? Im looking to get cut up not bulking,though i lift heavy,whats the best way to get chiseled with strenght? Lust says more cardio,like what type of cardio is very good at getting the best results?Need some clarification.
By way ThANKS!
