Caldus
Senior Don Juan
Is it bad to do the same workout routine 3 times a week? I mainly just work on most of my upper body each time I go to the gym and then maybe do ab exercises at home on off-days. My goal here is to bulk up.
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She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
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Bad Routine?
- Thread starter Caldus
- Start date
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Alpine
Master Don Juan
You didn't read he's in a wheelchair?
Caldus
Senior Don Juan
I actually work on my back too when I go to the gym. I do pull-downs, reverse-grip pulldowns, cable row, flies, declined benchpress, military press, curls, and will soon incorporate squats in there. Also, will be working on the abs on off-days.
Warboss Alex
Master Don Juan
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If I had to do only one exercise, it'd be squats.Squats are for pussies, real men bench press.
Also, if you mean flat bench press I wouldn't recommend it at all. I've yet to see someone tear a pec from incline or decline bench, but flat bench is a killer when you move up into the heavier weights.
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Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
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I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
MVP¤¥¤JI€GALO
Don Juan
If I had to do only one exercise, itd be bench press cus it works tha ground of muscle round ur chest, shoulders dont forget ur triceps 2
I think I forgot the irony smilie.Originally posted by Warboss Alex
If I had to do only one exercise, it'd be squats.
Also, if you mean flat bench press I wouldn't recommend it at all. I've yet to see someone tear a pec from incline or decline bench, but flat bench is a killer when you move up into the heavier weights.
And no, I didn't know he was in a wheelchair.