Caldus
Senior Don Juan
Is it bad to do the same workout routine 3 times a week? I mainly just work on most of my upper body each time I go to the gym and then maybe do ab exercises at home on off-days. My goal here is to bulk up.
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She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
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Bad Routine?
- Thread starter Caldus
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"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Alpine
Master Don Juan
You didn't read he's in a wheelchair?
Caldus
Senior Don Juan
I actually work on my back too when I go to the gym. I do pull-downs, reverse-grip pulldowns, cable row, flies, declined benchpress, military press, curls, and will soon incorporate squats in there. Also, will be working on the abs on off-days.
Warboss Alex
Master Don Juan
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If I had to do only one exercise, it'd be squats.Squats are for pussies, real men bench press.
Also, if you mean flat bench press I wouldn't recommend it at all. I've yet to see someone tear a pec from incline or decline bench, but flat bench is a killer when you move up into the heavier weights.
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
MVP¤¥¤JI€GALO
Don Juan
If I had to do only one exercise, itd be bench press cus it works tha ground of muscle round ur chest, shoulders dont forget ur triceps 2
I think I forgot the irony smilie.Originally posted by Warboss Alex
If I had to do only one exercise, it'd be squats.
Also, if you mean flat bench press I wouldn't recommend it at all. I've yet to see someone tear a pec from incline or decline bench, but flat bench is a killer when you move up into the heavier weights.
And no, I didn't know he was in a wheelchair.