Bad Routine?

[Caldus]

Is it bad to do the same workout routine 3 times a week? I mainly just work on most of my upper body each time I go to the gym and then maybe do ab exercises at home on off-days. My goal here is to bulk up.

 

[Lifeforce]

Oh my god, read the sticky. You can probably workout two times a week since you don't use your muscles as synergists in back and leg exercises.

Squats are for pussies, real men bench press.

 

[Alpine]

You didn't read he's in a wheelchair?

 

[Caldus]

I actually work on my back too when I go to the gym. I do pull-downs, reverse-grip pulldowns, cable row, flies, declined benchpress, military press, curls, and will soon incorporate squats in there. Also, will be working on the abs on off-days.

 

[Warboss Alex]

Squats are for pussies, real men bench press.

If I had to do only one exercise, it'd be squats.

Also, if you mean flat bench press I wouldn't recommend it at all. I've yet to see someone tear a pec from incline or decline bench, but flat bench is a killer when you move up into the heavier weights.

 

[MVP¤¥¤JI€GALO]

If I had to do only one exercise, itd be bench press cus it works tha ground of muscle round ur chest, shoulders dont forget ur triceps 2

 

[Lifeforce]

Originally posted by Warboss Alex
If I had to do only one exercise, it'd be squats.

Also, if you mean flat bench press I wouldn't recommend it at all. I've yet to see someone tear a pec from incline or decline bench, but flat bench is a killer when you move up into the heavier weights.

I think I forgot the irony smilie.

And no, I didn't know he was in a wheelchair.