Caldus
Senior Don Juan
Is it bad to do the same workout routine 3 times a week? I mainly just work on most of my upper body each time I go to the gym and then maybe do ab exercises at home on off-days. My goal here is to bulk up.
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Bad Routine?
- Thread starter Caldus
- Start date
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
Alpine
Master Don Juan
You didn't read he's in a wheelchair?
Caldus
Senior Don Juan
I actually work on my back too when I go to the gym. I do pull-downs, reverse-grip pulldowns, cable row, flies, declined benchpress, military press, curls, and will soon incorporate squats in there. Also, will be working on the abs on off-days.
Warboss Alex
Master Don Juan
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If I had to do only one exercise, it'd be squats.Squats are for pussies, real men bench press.
Also, if you mean flat bench press I wouldn't recommend it at all. I've yet to see someone tear a pec from incline or decline bench, but flat bench is a killer when you move up into the heavier weights.
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
MVP¤¥¤JI€GALO
Don Juan
If I had to do only one exercise, itd be bench press cus it works tha ground of muscle round ur chest, shoulders dont forget ur triceps 2
I think I forgot the irony smilie.Originally posted by Warboss Alex
If I had to do only one exercise, it'd be squats.
Also, if you mean flat bench press I wouldn't recommend it at all. I've yet to see someone tear a pec from incline or decline bench, but flat bench is a killer when you move up into the heavier weights.
And no, I didn't know he was in a wheelchair.