"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Atom Smasher's Weekly Goal-Setters' Club

FG'man

Don Juan
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Holy moly, no one posting here anymore? anyways, away with the old goals, all unneeded ****. I just focus on enjoying life for now.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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bigwuz

Don Juan
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Hmmm my goals realistically
1. Get a job
2. Hair cut
3. Workout
4. DJ boot camp
 

Atom Smasher

Master Don Juan
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The 7th Dimension
Ok, what are you going to do THIS WEEK about getting a job? What is your goal for the week?
Kudos on the haircut. Go for it.
What are you going to do this week regarding working out?
If you name some specific goals we'll be here to spur you on. Don't make the goals too difficult initially. Just commit to some kind of action in each category that you know you can complete this week.

Go get 'em!
 

Purefilth

Master Don Juan
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BEAST MODE [ON]
My main goal this week mis to go fishing - spend an evening sat on the beach in peace with a couple of lines out, aah, bliss...
 
Joined
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Alright I just saw this thread just what I needed.....

Break up with GF(see thread in Mature Man if any questions)

Get at LEAST 3 Girls numbers

Gym 3 times

Kick ass this weekend on my games!!

Meditate and stretch after each gym work out.

Start looking at my future ex. Investments,making money,Travel...


Good luck guys!!
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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marmel75

Master Don Juan
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Jitterbug said:
To lose 5lb of fat in a week (week one or not), you're looking at a deficit of 2500 calories a day. Good luck achieving that with limiting sugar and walking (which burns practically nothing).
Famous trainer John Romaniello disagrees strongly...in fact he believes you can lose in excess of 13 lbs of fat in a week by controlling hormones, using intermittent fasting to your advantage following a leptin resetting cheat day, and doing high calorie burning workouts in a specific order that help manipulate these hormones.

From experience, I have to agree with him...I lost 8 lbs the first week following his program(Fat Loss Forever).
 
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