Atom Smasher's Weekly Goal-Setters' Club

[FG'man]

Holy moly, no one posting here anymore? anyways, away with the old goals, all unneeded ****. I just focus on enjoying life for now.

 

[bigwuz]

Hmmm my goals realistically
1. Get a job
2. Hair cut
3. Workout
4. DJ boot camp

 

[Atom Smasher]

Ok, what are you going to do THIS WEEK about getting a job? What is your goal for the week?
Kudos on the haircut. Go for it.
What are you going to do this week regarding working out?
If you name some specific goals we'll be here to spur you on. Don't make the goals too difficult initially. Just commit to some kind of action in each category that you know you can complete this week.

Go get 'em!

 

[Purefilth]

My main goal this week mis to go fishing - spend an evening sat on the beach in peace with a couple of lines out, aah, bliss...

 

[MisterSisterFister]

Alright I just saw this thread just what I needed.....

Break up with GF(see thread in Mature Man if any questions)

Get at LEAST 3 Girls numbers

Gym 3 times

Kick ass this weekend on my games!!

Meditate and stretch after each gym work out.

Start looking at my future ex. Investments,making money,Travel...


Good luck guys!!

 

[JohnChops]

My goals for the week are finishing the conversations for the DJ bootcampt, eat 2400 cals (300g carba , 200g protein 60g of fat) and maintain happiness .

 

[marmel75]

To lose 5lb of fat in a week (week one or not), you're looking at a deficit of 2500 calories a day. Good luck achieving that with limiting sugar and walking (which burns practically nothing).

Famous trainer John Romaniello disagrees strongly...in fact he believes you can lose in excess of 13 lbs of fat in a week by controlling hormones, using intermittent fasting to your advantage following a leptin resetting cheat day, and doing high calorie burning workouts in a specific order that help manipulate these hormones.

From experience, I have to agree with him...I lost 8 lbs the first week following his program(Fat Loss Forever).