"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

ass toning?

Roark

Don Juan
Joined
Mar 3, 2003
Messages
19
Reaction score
0
Age
50
Location
UK
i've always had a fairly good body, but my ass has always been pretty non-existent and slightly flabby no matter what weight i am.
anyone have any good advice to get a firmer ass? :)
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

Read more...

blong1068

Master Don Juan
Joined
Dec 1, 2001
Messages
772
Reaction score
4
Squats, Romanian Deadlifts, maybe some lunges.
 

Reto

Master Don Juan
Joined
Jan 3, 2003
Messages
836
Reaction score
1
Age
53
I started doing the starimaster a while back and my ass has certainly gotten bigger. i need to chill a little. Starting to look like J Lo.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

booty-naughtyness-spur

Senior Don Juan
Joined
Oct 21, 2002
Messages
356
Reaction score
0
Location
bad mamma jamma land
glut lifts keep my bum perky. get some ankle weights and do a reverse straight leg lift. (stand in front of a chair and lift your leg back, keeping your knee straight. amazingly works the abs too)
 

The Irish Tongue

Don Juan
Joined
Dec 13, 2002
Messages
184
Reaction score
0
If you have access to a gym and a smith machine try this...

Oh, a smith machine is just the squat rack where you can twist the bar and lock it in place. Kind of a self spotting feature. What makes it ideal for this is the fact it is on a track.

Its like a normal squat, but your feet should be about a half a step further forward than normal. So you're basically leaning back on the bar. Now do heavy reps. Because of the new alignment, it will work the gluts moreso than a normal squat.
 

Templeton

Master Don Juan
Joined
Mar 7, 2003
Messages
516
Reaction score
0
Location
England
Romanian deadlifts are great as are one legged squats - a difficult movement so start on the smith machine. Glute lifts with your ankle attached to a cable set up work well too - lean forward, pause at the top ie contracting the glute and lower slowly.
 
Top