"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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ass toning?

Roark

Don Juan
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i've always had a fairly good body, but my ass has always been pretty non-existent and slightly flabby no matter what weight i am.
anyone have any good advice to get a firmer ass? :)
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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blong1068

Master Don Juan
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Dec 1, 2001
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Squats, Romanian Deadlifts, maybe some lunges.
 

Reto

Master Don Juan
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I started doing the starimaster a while back and my ass has certainly gotten bigger. i need to chill a little. Starting to look like J Lo.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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booty-naughtyness-spur

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glut lifts keep my bum perky. get some ankle weights and do a reverse straight leg lift. (stand in front of a chair and lift your leg back, keeping your knee straight. amazingly works the abs too)
 

The Irish Tongue

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If you have access to a gym and a smith machine try this...

Oh, a smith machine is just the squat rack where you can twist the bar and lock it in place. Kind of a self spotting feature. What makes it ideal for this is the fact it is on a track.

Its like a normal squat, but your feet should be about a half a step further forward than normal. So you're basically leaning back on the bar. Now do heavy reps. Because of the new alignment, it will work the gluts moreso than a normal squat.
 

Templeton

Master Don Juan
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Romanian deadlifts are great as are one legged squats - a difficult movement so start on the smith machine. Glute lifts with your ankle attached to a cable set up work well too - lean forward, pause at the top ie contracting the glute and lower slowly.
 
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