“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
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ass toning?
- Thread starter Roark
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booty-naughtyness-spur
Senior Don Juan
glut lifts keep my bum perky. get some ankle weights and do a reverse straight leg lift. (stand in front of a chair and lift your leg back, keeping your knee straight. amazingly works the abs too)
The Irish Tongue
Don Juan
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If you have access to a gym and a smith machine try this...
Oh, a smith machine is just the squat rack where you can twist the bar and lock it in place. Kind of a self spotting feature. What makes it ideal for this is the fact it is on a track.
Its like a normal squat, but your feet should be about a half a step further forward than normal. So you're basically leaning back on the bar. Now do heavy reps. Because of the new alignment, it will work the gluts moreso than a normal squat.
Oh, a smith machine is just the squat rack where you can twist the bar and lock it in place. Kind of a self spotting feature. What makes it ideal for this is the fact it is on a track.
Its like a normal squat, but your feet should be about a half a step further forward than normal. So you're basically leaning back on the bar. Now do heavy reps. Because of the new alignment, it will work the gluts moreso than a normal squat.
Romanian deadlifts are great as are one legged squats - a difficult movement so start on the smith machine. Glute lifts with your ankle attached to a cable set up work well too - lean forward, pause at the top ie contracting the glute and lower slowly.
ATLDonJuan35
Don Juan
I would go with the squats, they work more and they tone and make you stronger.