Article: To Delay Death, Lift Weights

[Pierce Manhammer]

To Delay Death, Lift Weights
Two new studies remind of us of what we already know but sometimes forget

To Delay Death, Lift Weights

Two new studies remind us of what we already know but sometimes forget

www.outsideonline.com

 

[Focal core]

Many older generation who practices cardio, aerobic state their regret at late age wishes they do lifting weight before it's too late. At later age bone mass , tendons, joint etc has lost its peak.

 

[Fortune_favors_the_bold]

Can easily said that lifting has been the strongest best decision I did for my physical and mental health.

Would rather stay 2 months without getting laid than a month without lifting.

 

[Divorced w 3]

I did deadlifts today and then did sprints. 225x6x2 as a warmup, 275x6x2, 295x6

usual hiit

 

[BackInTheGame78]

I did deadlifts today and then did sprints. 225x6x2 as a warmup, 275x6x2, 295x6

usual hiit

If you want a great HIIT finisher, I highly suggest weighted overhead ball slams...I do 5 mins AMRAP with a 30 lb ball, have gone from doing 75-80 when I started to a new best of 101 this morning. Hoping to get to 115-120 eventually.