"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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article: How Testosterone Therapy Is Transforming Aging

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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RBK

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Happy to share my story if it helps other men here on the fence. I've been on TRT for 3 years now. I have been an avid athlete and weight lifter since my early 20s. I noticed I didn't progress or grow like my friends did from training and decided to get my levels checked. I was at like 200ng/dl range should of been 800+. I was also always tired and felt weak.

I had all the other tests done to figure out why I wasn't producing a lot of testosterone. Brain scan for pituitary tumor (causes low T) blood work, etc. Turns out some men just dont have a good signaling system from their pituitary to the balls. I had all the preliminary screenings done prior to make sure my health was OK all around before I started. I do have genetic high blood pressure but thats managed with medication. Took me a LONG ASS time to find a decent doctor who was familiar with TRT. You want a good urologist, family doctors wont prescribe and dont know **** about this.

I take 120mg a week injection (I do them) divided twice a week every 3.5 days. 60mg a dose. 23 gauge needle. I have blood work every 6 months to make sure my hematocrit levels are in range (trt can cause a thickening of red blood cells). My levels are around 1000ng/dl now and I have felt better than I have in my entire life. I was near sucidal when I had low T. Some negatives are you want to **** a LOT. Can get irritatble if you aren't watching how you feel.

TRT can shut off natural sperm production but at my age I don't care, I was told its reversible by coming off and clomid can help with a restart.

Happy to answer and questions about this **** as I had to figure out a lot of it myself.
 

Stoic

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Good post RBK, thanks for sharing.
 

Xenom0rph

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Sorry, but after a few years on trt most guys would be permanently shut down and infertile.

I recall clomid is being heavily regulated now moreso than ever. And HCG is pretty much banned in the US.

Which means if you're on trt and dont have access to HCG your testicles will atrophy and will most likely never recover.

For guys who've already had kids and dont mind their testicles being the size of peanuts, then I guess this isnt a problem.

Also take into consideration our post-COVID, supply chain disruption world. All raw ingredients for pharmaceuticals comes from China, if your trt clinic cant get you your dose because of lockdowns, you're basically screwed.

I'm glad i decided not to jump on the trt bandwagon that youtube fitness gurus kept promoting because I had a feeling the US gov would ban HCG, and sure enough, HCG has been so heavily restricted that it's essentially banned.
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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RBK

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Sorry, but after a few years on trt most guys would be permanently shut down and infertile.

I recall clomid is being heavily regulated now moreso than ever. And HCG is pretty much banned in the US.

Which means if you're on trt and dont have access to HCG your testicles will atrophy and will most likely never recover.

For guys who've already had kids and dont mind their testicles being the size of peanuts, then I guess this isnt a problem.

Also take into consideration our post-COVID, supply chain disruption world. All raw ingredients for pharmaceuticals comes from China, if your trt clinic cant get you your dose because of lockdowns, you're basically screwed.

I'm glad i decided not to jump on the trt bandwagon that youtube fitness gurus kept promoting because I had a feeling the US gov would ban HCG, and sure enough, HCG has been so heavily restricted that it's essentially banned.
Dunno where you are, I can still get clomid and HCG without a problem. But nearing 40 I have no desire to have more children. I understand for young dudes you may want to run these protocols. My balls are still good size too, but they were big before.
 

Xenom0rph

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For the guys that are interested in raising their test but aren't ready to hop on TRT, you can increase your test levels with Sildenafil (generic Viagra) because it directly stimulates the testes.

test.jpg
 

Who Dares Win

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I would gladly move to TRT if it wasnt for two factors.

The first one are the needles which I dont really like but could tolerate, the second one is possibly shortage which would lead people dependant on it very vulnerable.

Also given how dumd society is getting, I wouldnt be suprised to hear woke parties to suggest banning TRT cause it sustains toxic masculinity or some other bs.
 

mrgoodstuff

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Happy to share my story if it helps other men here on the fence. I've been on TRT for 3 years now. I have been an avid athlete and weight lifter since my early 20s. I noticed I didn't progress or grow like my friends did from training and decided to get my levels checked. I was at like 200ng/dl range should of been 800+. I was also always tired and felt weak.

I had all the other tests done to figure out why I wasn't producing a lot of testosterone. Brain scan for pituitary tumor (causes low T) blood work, etc. Turns out some men just dont have a good signaling system from their pituitary to the balls. I had all the preliminary screenings done prior to make sure my health was OK all around before I started. I do have genetic high blood pressure but thats managed with medication. Took me a LONG ASS time to find a decent doctor who was familiar with TRT. You want a good urologist, family doctors wont prescribe and dont know **** about this.

I take 120mg a week injection (I do them) divided twice a week every 3.5 days. 60mg a dose. 23 gauge needle. I have blood work every 6 months to make sure my hematocrit levels are in range (trt can cause a thickening of red blood cells). My levels are around 1000ng/dl now and I have felt better than I have in my entire life. I was near sucidal when I had low T. Some negatives are you want to **** a LOT. Can get irritatble if you aren't watching how you feel.

TRT can shut off natural sperm production but at my age I don't care, I was told its reversible by coming off and clomid can help with a restart.

Happy to answer and questions about this **** as I had to figure out a lot of it myself.
What's crazy is if you live right your T levels can be worth 150mg or more of injection. If you had the finest babe or two who was crazy over you, and your in shape and crushing it in life your T levels will be HIGH.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Pierce Manhammer

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woke parties to suggest banning TRT cause it sustains toxic masculinity or some other bs.
Oh, it's already handled that way, why do you think so many school-aged boys are on Ritalin? Also, Testosterone is a Schedule III of the Controlled Substances Act of 1990.

Estrogen interestingly enough is not. "The Drug Enforcement Administration is designating two pharmaceutical preparations containing esterified estrogens and methyltestosterone as exempt anabolic steroid products under the Controlled Substances Act."

And there ya have it. The minute my serum levels drop below what I consider to be a healthy threshold I'll go on TRT, no questions asked.
 

Machine10033

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Im on trt and had to stop for 7 months. It was unplanned and cold Turkey.

My test prior to trt was always in the 600-650 range but super high shbg binding it all up.

On trt I was double that. When I stopped cold Turkey I lost some muscle and had a month of pretty much being lethargic and having almost zero drive. Went from 220/230 lbs lean... to 210-215.... I actually kept my diet much stricter while I was off but still lost strength.

i Jumped back on trt and my blood work after 7 months off was pretty much exactly the same as prior to jumping on trt. So you can recover.... some do not I am sure.
 

BackInTheGame78

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I know someone that did it and is now having heart problems. Personally, I prefer to do things the natural way.

The food/plastics problem is one I've explored a little, though in 2022, my trust level for any scientific study is at an all-time low.
Unlikely that is the cause unless he is taking steroidal doses

In fact T is heart protective when kept within the proper range. Low T is actually far more damaging to the heart...it has T receptors on it.
 

BackInTheGame78

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I would gladly move to TRT if it wasnt for two factors.

The first one are the needles which I dont really like but could tolerate, the second one is possibly shortage which would lead people dependant on it very vulnerable.

Also given how dumd society is getting, I wouldnt be suprised to hear woke parties to suggest banning TRT cause it sustains toxic masculinity or some other bs.
The needles are really nothing man...I used to pass out when getting blood drawn...and now I inject myself with impunity without issue.

Also highly doubt it will ever run out of supply...very easy to get and manufacture.
 

BackInTheGame78

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Im on trt and had to stop for 7 months. It was unplanned and cold Turkey.

My test prior to trt was always in the 600-650 range but super high shbg binding it all up.

On trt I was double that. When I stopped cold Turkey I lost some muscle and had a month of pretty much being lethargic and having almost zero drive. Went from 220/230 lbs lean... to 210-215.... I actually kept my diet much stricter while I was off but still lost strength.

i Jumped back on trt and my blood work after 7 months off was pretty much exactly the same as prior to jumping on trt. So you can recover.... some do not I am sure.
Firstly, at a level of 600-650 T has almost zero effect on muscle mass. That only comes into play at super physiological levels.

It DOES have an effect on fat mass, specifically around the abdomen...even going from 300-600 will have a dramatic difference on fat stores especially around the abdominal region.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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RBK

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Unlikely that is the cause unless he is taking steroidal doses

In fact T is heart protective when kept within the proper range. Low T is actually far more damaging to the heart...it has T receptors on it.
Bingo. Low T is FAR WORSE than having normal levels.

Problems arise when guys run too much T, and then estradiol is elevated and you have to take an E2 blocker which dialing in can suck. My opinion is less is more.. get your levels around 800 without an E2 blocker if possible. I have low SBGH so I have to inject more frequently.
 

BackInTheGame78

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Bingo. Low T is FAR WORSE than having normal levels.

Problems arise when guys run too much T, and then estradiol is elevated and you have to take an E2 blocker which dialing in can suck. My opinion is less is more.. get your levels around 800 without an E2 blocker if possible. I have low SBGH so I have to inject more frequently.
I have to take Aromasin even when just on TRT because my Estradiol levels get too high...usually just twice a week tho.

One other thing a lot of people don't realize is that some people will develop polythycemia (elevated red blood cell count) and will need to donate blood every 8 weeks to maintain safe hematocrit levels so their blood doesn't become like sludge and cause cardiovascular issues... IMHO in people who are prone to it, this is where the cardiovascular issues arise from, not the actual T itself.
 

RBK

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I have to take Aromasin even when just on TRT because my Estradiol levels get too high...usually just twice a week tho.

One other thing a lot of people don't realize is that some people will develop polythycemia (elevated red blood cell count) and will need to donate blood every 8 weeks to maintain safe hematocrit levels so their blood doesn't become like sludge and cause cardiovascular issues... IMHO in people who are prone to it, this is where the cardiovascular issues arise from, not the actual T itself.
Yea I notice first day or so my E2 is high (always bloated on injection day) , but I really don't want to mess with an E2 blocker. My hematocrit is always sub 48 so I'm lucky there.
 

BackInTheGame78

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Yea I notice first day or so my E2 is high (always bloated on injection day) , but I really don't want to mess with an E2 blocker. My hematocrit is always sub 48 so I'm lucky there.
You are lucky...my hematocrit is only sub 50 because I donate blood...usually when I get there after 8 weeks it's slightly above 50 and have seen it as high as 52...

Literally used to pass out from getting blood samples taken and now I donate blood every 8 weeks like clockwork. If someone would have told me I would be capable of this 10 years ago I would have laughed my ass off and said no way.
 

BackInTheGame78

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Oh, it's already handled that way, why do you think so many school-aged boys are on Ritalin? Also, Testosterone is a Schedule III of the Controlled Substances Act of 1990.

Estrogen interestingly enough is not. "The Drug Enforcement Administration is designating two pharmaceutical preparations containing esterified estrogens and methyltestosterone as exempt anabolic steroid products under the Controlled Substances Act."

And there ya have it. The minute my serum levels drop below what I consider to be a healthy threshold I'll go on TRT, no questions asked.
It might be on that list but the worst that usually happens is they just confiscate your shipment. Have not heard of anyone going to jail for testosterone unless they are a supplier.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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