"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Arms 2x/week ?

affliction

Don Juan
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My arms don't seem to be keeping up with the rest of my body. I was thinking of increasing my arm workouts to 2x/week. I usually do arms on fridays (bicep, tricep, forearm).

Would it help if I started doing arms on Mondays (chest) as well?
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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affliction

Don Juan
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Well I started doing arms 2x/week.

Apparently nobody here has tried this yet? I'll update in a few weeks and let you know how it's going.
 

TyTe`EyEs

Master Don Juan
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I used to do arms 2x a week, but that was before I started full body workouts. If you're working out all of your body, you should be getting some tri work on chest day and some bi work on back day.

But hey, it's good to try new things.
 

MindOverMatter

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GUYS, you can train a musclegroup 2x, even 3x a week. there have been countless studies on this to confirm that frequent, low volume progressive exercise can create more hypertrophy (expanding of muscle tissue) and put less stress on your central nervous system then a typical "train each muscle group once a week with several exercises" routine.

http://www.hypertrophy-specific.com/hst_index.html
 

NewMan

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I Work out arms 3 times per week in a split routine.

Moday and Friday - Bi's

Wednesday Tri's.

Seems to work well for me - although I'm not doing a lot of sets - or exercises. But I lift heavy - 5 or 6 rep range.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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EFFORT

Master Don Juan
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semag

Master Don Juan
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Hey Effort, did you join the forums over at IA??? I just joined up a week or so ago and I've been hooked on those guys. They know their shyt.
 

EFFORT

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I sure did man. I'm STRONGROB over there. That forum is great and knowledge is so much better than you'll get anywhere else
 

tristan22

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Everybody is different, Period! My muscles respond better with more exercise. If i work each muscle group one time per week, i see little gains (and vice versa).

Keep a journal, try different workouts, and find out what your body responds best to.
 

t00dumb

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i train my arms 3x week but not the same muscle of course.

monday - triceps
tuesday - biceps
thursday - deltoids

but of course i train it with a major body group such as back and biceps and chest and triceps
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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