"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Arms 2x/week ?

affliction

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My arms don't seem to be keeping up with the rest of my body. I was thinking of increasing my arm workouts to 2x/week. I usually do arms on fridays (bicep, tricep, forearm).

Would it help if I started doing arms on Mondays (chest) as well?
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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affliction

Don Juan
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Well I started doing arms 2x/week.

Apparently nobody here has tried this yet? I'll update in a few weeks and let you know how it's going.
 

TyTe`EyEs

Master Don Juan
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I used to do arms 2x a week, but that was before I started full body workouts. If you're working out all of your body, you should be getting some tri work on chest day and some bi work on back day.

But hey, it's good to try new things.
 

MindOverMatter

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GUYS, you can train a musclegroup 2x, even 3x a week. there have been countless studies on this to confirm that frequent, low volume progressive exercise can create more hypertrophy (expanding of muscle tissue) and put less stress on your central nervous system then a typical "train each muscle group once a week with several exercises" routine.

http://www.hypertrophy-specific.com/hst_index.html
 

NewMan

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I Work out arms 3 times per week in a split routine.

Moday and Friday - Bi's

Wednesday Tri's.

Seems to work well for me - although I'm not doing a lot of sets - or exercises. But I lift heavy - 5 or 6 rep range.
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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EFFORT

Master Don Juan
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semag

Master Don Juan
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Hey Effort, did you join the forums over at IA??? I just joined up a week or so ago and I've been hooked on those guys. They know their shyt.
 

EFFORT

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I sure did man. I'm STRONGROB over there. That forum is great and knowledge is so much better than you'll get anywhere else
 

tristan22

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Everybody is different, Period! My muscles respond better with more exercise. If i work each muscle group one time per week, i see little gains (and vice versa).

Keep a journal, try different workouts, and find out what your body responds best to.
 

t00dumb

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i train my arms 3x week but not the same muscle of course.

monday - triceps
tuesday - biceps
thursday - deltoids

but of course i train it with a major body group such as back and biceps and chest and triceps
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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